May you be free from suffering and pain. May you be happy and joyful. May you experience compassion and kindness. May you know your true nature which is love. ~Ancient Sanskrit Meditation of Loving Kindness
I am a Licensed Clinical Professional Counselor (LCPC) and Licensed Marriage and Family Therapist (LMFT). I have worked in my Maine-based private practice for 38 years, helping individuals, couples and families identify, understand and transform their suffering.
Our first therapeutic intention is to identify your goals. The second piece of business is to name and understand the obstacles that are preventing you from reaching your goals. Therapy has then begun! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.
Within both private counseling, groups and workshop settings, I use Pesso Boyden System Psychomotor (PBSP) and Relational Life Therapy as the hearts of my therapy. Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Family Systems Therapy,Mindfulness Stress Reduction , guided breathing techniques to reduce stress and anxiety and a Jungian perspective of the human spirit are the therapies that I may use to facilitate healing and help you reach your goals.
Our first therapeutic intention is to identify your goals. The second piece of business is to name and understand the obstacles that are preventing you from reaching your goals. Therapy has then begun! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.
Within both private counseling, groups and workshop settings, I use Pesso Boyden System Psychomotor (PBSP) and Relational Life Therapy as the hearts of my therapy. Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Family Systems Therapy,Mindfulness Stress Reduction , guided breathing techniques to reduce stress and anxiety and a Jungian perspective of the human spirit are the therapies that I may use to facilitate healing and help you reach your goals.
